Class Timetable
Monday
Body
7am
Body
9.30am
Balance
11am
Burn
5.30pm
Body
6.30pm
Tuesday
Burn
7am
Burn
8am
Body
9.30am
Burn
5.30pm
Body
6.30pm
Wednesday
Body
7am
Burn
9.30am
Balance
12pm
Body
5.30pm
Burn
6.30pm
Thursday
Burn
7am
Body
9.30am
Body
10.30am
Burn
5.30pm
Body
6.30pm
Friday
Body
7am
Burn
8am
Body
10am
Saturday
Burn
8.30am
Body
9.30am
Burn
10.30am
Sunday
Body
9.30am
Breathe
10.30am
Body
4pm
Breathe
5pm
Body
Beginner /
Intermediate
Burn
Intermediate /
Advanced
Balance
Active Ageing
Breathe
Stretch & Relaxation
Beginner / Intermediate
What to expect?
This is the perfect class to have you walking out of the studio feeling freer and stronger within your body. Perfect for combating the “desk slump”, this class addresses tight muscles and joints, while activating important muscle groups to improve posture.
Class highlights:
✅ Address muscle tightness
✅ Improve posture
✅ Well rounded strength & mobility class
Experience level:
✅ Ideal for those new to Pilates or exercise
✅ Suitable for those with injuries/health conditions
Intermediate / Advanced
What to expect?
Ready to take your springboard skills to the next level? These dynamic exercises will increase your heart rate, strengthening your inner core muscles and guarantee you will feel the burn! We will also explore joint range of motion and finish off with a relaxing cool down sequence.
Class highlights:
✅ Challenge your strength & balance
✅ High-energy Pilates with cardio bursts
✅ Increased challenge to core stability
Experience level:
✅ Suitable for those with fitness or Pilates experience
Active Ageing
What to expect?
The importance of finding a good balance between strength and mobility increases as we get older. Training balance is also essential in order to prevent falls. This class focuses on all of these, while modifying appropriately for conditions such as osteoarthritis and osteoporosis.
Class highlights:
✅ Functional fitness
✅ Maintain mobility & strength✅ Balance work to decrease risk of falls
Experience level:
✅ Safe for those with conditions such as osteoarthritis & osteoporosis
Stretch, Mobility & Relaxation
What to expect?
This class is designed to help you reset and recharge for the week ahead. Come and enjoy a restorative 50 minute class which combines stretch, mobility, and breathwork.
This session is all about helping you find calm and focus—leaving you feeling refreshed and ready to take on whatever the week brings.
Class highlights:
✅ A perfect blend of mindful movement and relaxation
✅ Breathwork designed to down-regulate the nervous system and help you find a sense of calm
✅ Enjoy a relaxing atmosphere with the lights low and chilled beats
Experience level:
✅ Stretches are appropriate for all levels of flexibility
